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Der Sommer und damit die Badehosen- und Bikinizeit rückt immer näher. Wie wäre es, noch schnell etwas für die körperliche Fitness zu tun und den kleinen Winter-Speckröllchen den Kampf anzusagen? Zwei Gratis Apps machen dabei Ihr iOS-Gerät zum Personal Fitnesstrainer: Fitness Gratis fürs iPhone und Fitness Gratis HD für das iPad.

 

Die Gratis-App liefert über 700 Übungen, sortiert nach Körperteil, Muskelgruppen und Trainingsgerät. Jede der Übungen wird dabei mit verständlichen Texten beschrieben und zum leichten Nachmachen bebildert. Man merkt ihnen aber an, dass sie aus dem Englischen übersetzt wurden. Und das nicht unbedingt von einem Muttersprachler. Man hat allerdings auch schon deutlich schlechtere Übersetzungen gelesen, insbesondere bei Produkten aus Fernost oder auch in dieser App.

Für ein schnelles Training wählen Sie zunächst das Körperteil (Arme, Bauch, Beine etc) oder ab die Muskelgruppe (Bizeps, Deltamuskeln, Trizeps usw) aus. Die Muskelgruppen finden Sie auch an einem anatomischn Skelett wieder. Haben Sie Ihre Übung gefunden, zeigt Ihnen die App eine Beschreibung der Übung und Bilder, um sie Nachzumachen. Die Texte sind kurz, aber präzise. Zu jeder Übung verrät Ihnen die App noch, welche Muskeln traniert werden. Auch werden die Muskeln an einem anatomischen Skelett dargestellt.

Neben dem Schnellzugriff auf alle einzelnen Übungen können Sie Ihre Fitness auch nach einem Traininsplan steigern. Um nach einem Trainingsplan zu trainieren, müssen Sie zunächst einen Plan auswählen. Die App bietet Ihnen dafür

• Fitness zu Hause für Männer; Übungen, die Sie zu Hause machen
• Fitness zu Hause für Frauen; können (ohne Studiogeräte)
• Abnehmen; im Fitnessstudio
• eigener Traingsplan

Beim Trainingsplan arbeiten Sie die Übungen nacheinander ab. Dabei kann Fitness Gratis für Hintergrundmusik via iPod sorgen. Zu jeder Übung können Sie umfangreiche Infos speichern, etwa zur Zeit, X Sätze á Y Wiederholungen, Gewichte usw. Diese Daten lassen sich später auch über die Übungsübersicht abfragen.

Mit Fitness Gratis ist dann wohl nur noch eine Frage der Zeit, bis sich die Six-Packs abzeichnen. Seien sie unter dem T-Shirt oder als Erfrischung beim Grillen.

Fitness Gratis für iPhone im AppStore

Fitness Gratis HD für iPad im AppStore

Fitness Gratis - iPhone & iPad als Fitnesstrainer, 4.0 out of 10 based on 2 ratings

eingehende Suchbegriffe:

• trainingsplan ipad
• trainingsplan app ipad
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• ipad trainingsplan
• Anatomie Lernspiel app Sport und Fitnesstrainer
• frauen fitness mit ipad
• frauen fitnesstrainer ipad
• trainingsplan app iphone